Motivation

We are not born winner.

We are not born looser.

We are born chooser.

We humans live a life of infinite possibilities and those possibilities are the consequences of the decisions that we make.That is why we have no boundaries.We can achieve anything and everything if we truly believe that we can.Our present situation does not matter,because what we are is the result of the past and what we could be is the result of the present, which means we can change our future if we act now.

Therefore with faith in oneself one has to act in the now in order to design his/her destiny.Successful people are those who get to design their own life.But it is just a choice, but it is in our hands whether to design our own destiny or to let the society to design our destiny.

We have the power to change our lives for the better.We are the cause and the catalyst of our success.The hard times that we experience in our lives gives us the knowledge and experience to reach the next level in the future.It is just a matter of perspective.There is duality in everything;light and dark,hot and cold,ying and yang etc.It is necessary that we go through hard times so that we can enjoy the pleasant times.So change your perspective and be happy in the now.

Take actions now

Every action has a consequences and each consequence has consequences as well.As a matter of fact the present situation we are in is the result of and past actions and consequences.

Image result for butterfly effect steins gate

The point is our actions can have unintended effects on our lives.We will never know for sure,what the result of an action will be.But  we can take actions that has our goal as one of the consequences.That is why there is nothing such as good decision or a bad decision.The actions that are taken after our  decision is what that designs our future.

A decision is something that is done in the mental world and it does not have any effect in the physical world unless actions are taken based on the decisions.So we don’t have to spend much time on deciding,because how you handle things after the decision is what it counts.

You don’t have to be great to get started,but you have to get started to be great

~Les brown

But we have to make sure to follow our heart and not the ego.You should do things because your true and authentic-self  wanted to do it and not because the society wanted you to do or you wanted to please the society.Such actions will only cause you trouble.You might have failures when you follow your heart,but you have to realize that failures gives you the knowledge to reach the next level.So a failure is not just a failure,it actually teaches you something.

The key thing is to be firm on our actions.Self-doubt will only cause problems.And if we are going to take action to achieve something,we have to make sure that we see it through the end,no matter what.Because as time goes by we won’t feel as motivated as we were in the beginning of the process.

HOW TO STAY MOTIVATED:

You have to make sure that you are not so hard on yourself,because if you push yourself so hard,chances are you will get stressed and because of it you will not be able to focus on whatever you are working on.So when you do not feel motivated give yourself the time to get over it,visualize the end results of your goal and feel how you would feel when you have achieved your goal.But make sure that you don’t resort to diversions which will pull you away from your goal.So the best thing to do is to stop doing everything and connect with yourself and then motivate yourself.You don’t have to worry about the time,taking breaks will only increase your productivity.This is the easy way.

You have to be happy in the now,if you want to be happy in the future.You attract what you are.

Or,if you want to do it the hard way,just hustle.Put your blood,sweat and tears into your work and achieve your goal by means of  a struggle. But no matter what remember to take actions in the now.

One step at a time

Everyone at one point in their life will seek for a change.When people feel empowered they take radical actions to change their lives,but they try to change everything at the same time.When they do so,on the longer run,they most probably will get overwhelmed and quit on whatever they are working on because of the stress that it imposes.We can only handle so much at a time.

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Besides if you want to change everything that you were in the past,your past -self won’t allow to do it so easily.The simple solution is to take one step at a time.

When we are at the top of our mood,we might feel that we can do anything.But the reality is that not everyone will be able to stay that positive on the longer run.So when we feel more vibrant we need to think if we will be able to take on multiple things simultaneously even when we are lazy,and prepare for those down times in advance.Moving is what that matters,slow or fast doesn’t matter because this is not a race.This is LIFE.

Just breathe in breathe out and remember that moving forward means taking it one step at a time

 

Click here to know how a goal should be.

Why breathing deep is important

It is true that most of the life changing secrets in the world are simple.Following your heart,being grateful,thinking positive,visualization,eating healthy,etc.They are so simple that we almost forgot their significance.Human minds,by default,believe that sophisticated things are significant.But the truth cannot be any farther.One such simple thing that we tend to overlook is breathing.

BENEFITS OF BREATHING DEEP:

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Breathing deep helps us to relax our mind and connect with our body.It also helps in weight loss and has a profound effect on our energy level.Deep breathers could literally never run low on their battery,because breathing deep means more supply of  oxygen to the cells,and it is obvious that it will increase our performance as oxygen is the fuel for human cell .We all have experienced energy fluctuations before and we know that it kills productivity.But just by changing our breath pattern we could stay calm and energetic all day.It also enhances our ability to tolerate pain,stress,anxiety,etc.

BREATH PATTERN:

Breathing in for 4 seconds and breathing out for 4 seconds is the ideal breath pattern that is known to reduce stress and anxiety.

In short,by changing our breath pattern we can improve our overall performance.So now let’s take a deep breath down from the spine,expanding our chests to the fullest and enjoy the moment.

If you know the art of breathing you have the strength,wisdom and courage of ten tigers

~Chinese Adage

 

 

Question:Do you love the art of breathing?Please share your experience and thoughts in the comment section below.